Cancer-Fighting Foods to Incorporate in Your Everyday Diet
Diet is important to overall health, and not only does eating a diet of whole foods make you feel better daily, but it can also protect you in the future. What you are putting into your mouth today can help keep cancer cells from developing later in life.
When some estimates say up to 30% of cancer is caused by poor diet, you know you better pay attention. Having a healthy diet, being physically fit and of a healthy weight are all important when fighting cancer and preventing it. Eating a diet of whole grains and plenty of fruits and vegetables has been shown to help. These foods have been shown to have some correlation with reduced cancer risk or occurrence and why.
Pumpkins | And carrots and squash and sweet potatoes, too. These are all high in beta carotene, which can help reduce the risk of cancer with it's high antioxidant qualities.
Apples | Not only because of the high antioxidant qualities but also for quercetin, which slows prostate cell growth and helps reduce lung cancer risk.
Fresh Ginger and Turmeric | Both of these roots are anti-inflammatories, slowing tumor growth. Ginger helps alleviate nausea, and turmeric has been shown to increase the effectiveness of chemotherapy. Pass the curry, please.
Garlic | Along with leeks, onions and shallots, garlic increases immune cell activity, and they have been linked to a lower risk of stomach and colon cancer.
Raspberries | Rich in antioxidants, these fruits contain ones called anthocyanins, which may protect against cancer.
Tomatoes | Full of lucopene, this antioxidant attacks oxygen molecules that could trigger cancer. They have been linked to reduced risks of prostate, breast and colorectal cancer.
Tea | Both black and green, the antioxidant catechins or polyphenols appear to stop cancer cells from dividing or to slow the process.