5 Simple Tips To Start Your Day With Zen (Video)
Motherhood isn’t always so zen, so how do you keep that peace and balance in your life? Do you ever feel overwhelmed and stressed out? Like your always playing catch up? Here are five simple things you can do to start your day that can help make you feel more peaceful and zen.
Give yourself some “Me” time in the morning.
Take 5 deep breaths.
Focus on a positive word(s)/intention for the day.
Make your bed.
Make peace with setbacks and interruptions.
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