Health & Fitness
Don't Do That! Do This: Modified Pushups
There are certain machines at the gym you may be better off avoiding. The chest press machine is one of them. Expert Torre Fitz of Fitness Fusion Los Angeles says you'll see better results from the modified pushup.
Here he shows us the proper way to do a modified pushup and explains why it's better than the machine. And you don't need a gym membership for this move!