Fitness & Exercise
Yoga Move For Mom: Balancing Hip Opener
If you find that you’re doing a whole lot of sitting and schlepping, but not enough stretching- then this pose is for you! Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shares a move that opens up tight hips which can cause lower back pain.
The greatest thing about this pose is that you can do it almost anywhere. Repeat this move 3 or more times throughout the day to really feel the results.