Fitness & Exercise
Yoga Move for Mom: Double Leg Twist
Do you struggle with digestion issues? Believe it or not, this simple move can help improve your digestion AND provide relief for lower back tension. Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shows us how to do this awesome pose the correct way. Try it 3 or more times throughout the day to really feel the results.
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