Fitness & Exercise
Yoga Move for Mom: Standing Lateral Side Bends
Need an energy boost? Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shares a quick and easy move that wakes up our spinal column and our hips. The coolest thing about this pose is that you can do it almost anywhere. Repeat this move 3 or more times throughout the day to really feel the results.
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