Fitness & Exercise
Yoga Move: Stick Pose to Relieve Tight Hamstrings
Do you suffer from tight hamstrings like the rest of us? Stretch those muscles and improve your overall posture with this move! Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shows us how to do it properly. Repeat this pose 3 or more times throughout the day to really feel the results.
More Yoga Moves For Moms: