5 Simple Yoga Poses For The Morning (Video)

You may feel like you’re too busy to workout, but it’s important to get start your day off right.  Olivera Flacco, yogi and mom from Haute Yoga shows me 5 simple yoga poses you can do at home before you even get out of bed!

1. Sit up straight.  Shoulder and neck roll.

2.  Forward Fold

3.  Twist

4.  Roll Up Slowly.  Stretch Left and Right.

5.  Full Body Circles

Namaste!

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