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Couch to 5K Check-In #1

Well, well, well, I am completely blown away by the response to our Couch to 5K Virtual Program, but now I have to ask- how did week 1 go for you? Was it harder, easier or exactly what you thought it would be?  Are you ready to continue into Week 2?  Do you have a million questions (or even one) about this thing called running? Week 1- Days 1, 2, and 3…

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