Couch to 5K Check-In #2

Well, well, well. You have made it to week 3 of the Couch to 5K training program.  Can I get a woot woot!  Do you have the discipline and commitment to stick with it through this week? Week 1- Days 1, 2 and 3 Brisk warm-up walk of five minutes. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Week 2- Days 1,2 and 3…

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