Couch to 5K Check In #3
You have made it week 4! Can you believe it? I am so proud of you. However, have you taken a look at Week 4? Go ahead and scroll down, take a look……
Week 1- Days 1, 2 and 3
Brisk warm-up walk of five minutes. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Week 2- Days 1,2 and 3…
!["How I Met Your Mother"](http://mylt.ltcdn.com/d6/sites/mylifetime.com/files/images/imagecache/carousel_159x119/2011/01/12/HIMYM-159x119.jpg ""How I Met Your Mother"")
