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Health & Fitness

Food Play and Brain Development
Posted Friday, January 4, 2013 - 1:38am

Last night our 5 1/2 year old granddaughter, Daniela, had dinner with us and Bill made a mischievous character with his food. Da... Read More »

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Ring in a Sweet New Year With Less Sugar
Posted Thursday, December 27, 2012 - 12:59am

“ Sugar is the tobacco of the 21st Century.” So says Mark Bittman, food journalist & cookbook author on NPR. It got me... Read More »

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Childhood Obesity News to Sing About
Posted Thursday, December 13, 2012 - 3:04pm

Efforts to prevent and reduce childhood obesity and diabetes seem to be bearing fruit. “In NYC there is a 5.5 % decline in the... Read More »

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Eat Like There's No Tomorrow, And There May Not Be
Posted Thursday, December 6, 2012 - 12:59am

Last night at a hamburger joint, there were dozens of combos on the menu. Most were the antithesis of a sane, healthy meal. Bill... Read More »

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Attack Obesity, Not People Who Are Obese
Posted Thursday, November 29, 2012 - 12:59am

As a result of our growing girth, seats on buses, trains and airplanes are too small. There is disagreement on how to handle the... Read More »

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Top Tips for How to Stay In Shape During the Holidays
Posted Saturday, November 24, 2012 - 12:59am

Gobble, gobble, gobble. ‘Tis the season for chowing down and over-indulging. In other words, it is the most wonderful time of... Read More »

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Walk the Talk: Eat Healthy Over the Holidays
Posted Wednesday, November 21, 2012 - 7:25pm

It’s that time again and I don’t want the holiday parties to set me back. I can teach others how to enjoy the holiday season... Read More »

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My Weight Loss Journey: Fear of Failure
Posted Monday, November 19, 2012 - 1:30am

Life has a way of bringing us to our knees when we least expect it. As I have shared this incredibly difficult journey in the p... Read More »

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Texas Got a Boot out of Funny Food
Posted Thursday, November 8, 2012 - 12:59am

As authors of “Funny Food”, Bill and I were invited to the 2012 Texas Book Festival in Austin. More than 250 authors shared... Read More »

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Team Up To Eat Right
Posted Thursday, October 25, 2012 - 1:03pm

How do we get from thinking about changing eating habits to making it happen? Team up with some friends who also want to change... Read More »

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