Health & Fitness
When I was still dating my now husband, we used to do a lot of fun outdoor activities together. In fact, when we first met back... Read More »
Let’s face it, working in an office all day can make a person fat. And while I work from a home office, a lot of those habit... Read More »
Summer makes everyone feel like having a party. However, hosting and attending lots of parties can mean putting on weight and t... Read More »
Father time, Schmather Time. And I don’t mean this to sound as though spending time with dear old dad is a bad thing. Au contr... Read More »
Last week I had to hobble my way into the doctor’s office due to a really lame, un-flattering stumble into a pothole while wea... Read More »
Trying to get fit for summer and ready for all of those four letter words? Oh, you know they are coming. Some may need to cover... Read More »
Keeping healthy in pregnancy is not only about eating right and keeping the stress low - it's also about keeping moving. I'm due... Read More »
The past few weeks have been a whirlwind of business travel and school getting out and family vacation and schedules in an uproa... Read More »
Has a snack attack ever hit you? You ever have a great plan that gets ambushed? You know how you walk into the kitchen with the... Read More »
On a recent trip to our local mall's kids play area my daughter had a meltdown when it was time to leave. I calmly told her that... Read More »






