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Health & Fitness

A Bicycle Built For Four
Posted Tuesday, June 21, 2011 - 7:00pm

When I was still dating my now husband, we used to do a lot of fun outdoor activities together. In fact, when we first met back... Read More »

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How to Make Your Office Healthier
Posted Tuesday, June 21, 2011 - 7:00pm

Let’s face it, working in an office all day can make a person fat. And while I work from a home office, a lot of those habit... Read More »

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The Skinny On How To Host A Healthy Party!
Posted Sunday, June 19, 2011 - 7:00pm

Summer makes everyone feel like having a party. However, hosting and attending lots of parties can mean putting on weight and t... Read More »

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Father Time!
Posted Thursday, June 16, 2011 - 4:27pm

Father time, Schmather Time. And I don’t mean this to sound as though spending time with dear old dad is a bad thing. Au contr... Read More »

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Fitting Exercise into a Jam Packed Schedule
Posted Tuesday, June 14, 2011 - 7:00pm

Last week I had to hobble my way into the doctor’s office due to a really lame, un-flattering stumble into a pothole while wea... Read More »

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The #1 Way to Get Fit for Summer
Posted Tuesday, June 14, 2011 - 7:00pm

Trying to get fit for summer and ready for all of those four letter words? Oh, you know they are coming. Some may need to cover... Read More »

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Top Three Ways To Stay Fit Through Pregnancy
Posted Sunday, June 12, 2011 - 7:00pm

Keeping healthy in pregnancy is not only about eating right and keeping the stress low - it's also about keeping moving. I'm due... Read More »

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Getting Back On The Wagon - Pushing Reset On Weight Loss
Posted Thursday, June 9, 2011 - 6:31pm

The past few weeks have been a whirlwind of business travel and school getting out and family vacation and schedules in an uproa... Read More »

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When Snack Attacks Strike
Posted Thursday, June 9, 2011 - 5:59am

Has a snack attack ever hit you? You ever have a great plan that gets ambushed? You know how you walk into the kitchen with the... Read More »

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Terribly Cute! Disciplining Your Cute Kid
Posted Tuesday, June 7, 2011 - 7:00pm

On a recent trip to our local mall's kids play area my daughter had a meltdown when it was time to leave. I calmly told her that... Read More »

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