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Health & Fitness

Do Women of Color Worry About a Little Junk in the Trunk?
Posted Tuesday, June 7, 2011 - 7:00pm

When I was younger I was blessed with that good metabolism. I could eat and eat and eat and I was always slim. Even after my fir... Read More »

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15 Tips to Enjoy Summer at Home
Posted Monday, June 6, 2011 - 4:29pm

Two weeks until summer!I am a last minute vacation (or anything!) planner, and I still don't have all of our vacation plans set... Read More »

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Five Healthy Snacks for Kids On The Go
Posted Sunday, June 5, 2011 - 7:00pm

We are planning a vacation coming up in a few weeks, and already the errands have increased and the need for snacks in the car h... Read More »

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What to Wear On Your Feet When You're Traveling
Posted Wednesday, June 1, 2011 - 1:51pm

When I was a little girl, every single June (as soon as school was let out), my parents took me, my sister and 2 brothers to Was... Read More »

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The Emotional Side Of Losing Weight
Posted Sunday, May 29, 2011 - 7:00pm

I am in the category of women who have been working on losing weight (or wishing I was working on losing weight) for most of my... Read More »

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Weight and Your Mate
Posted Sunday, May 29, 2011 - 7:00pm

When it comes to weight and your mate sometimes it just isn’t fair. I finally figured out why men are from Mars and women are... Read More »

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Scrambled Eggs. Fertility After 40? You Bet!
Posted Wednesday, May 25, 2011 - 11:59pm

I started feeling like some sort of fertility fossil when I noticed that a scientific study seeking women said no over 35-year-o... Read More »

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3 Tricks to Get You Out the Door to Exercise
Posted Tuesday, May 24, 2011 - 7:00pm

Getting out the door can be the most brutal part of trying to stick to any fitness routine. Yet, I find that if you can actually... Read More »

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Trying to Conceive? What Every African American Woman Needs to Know
Posted Tuesday, May 24, 2011 - 3:00pm

For years black woman have battled the stereotype of being super-fertile breeders. Even though this is not true, it has made se... Read More »

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Mom-Me Time!
Posted Tuesday, May 24, 2011 - 3:00pm

I recently had one of the best nights. I had just come home from a swanky event. When the garage went up and I saw no other ca... Read More »

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