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Health & Fitness

"Cool" Cold Cereals
Posted Thursday, October 18, 2012 - 3:12pm

Start the day in a good way by making breakfast “cool”. Kids will eat unsweetened cold cereal if it’s fun and tastes good... Read More »

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Give Exercise A Whirl!
Posted Wednesday, October 10, 2012 - 11:59pm

I thought about the commitment I made in last week’s blog and it forced me to keep my promise. I finally saw an orthopedist- w... Read More »

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There's No "Eggscuse" Not to Exercise
Posted Wednesday, October 3, 2012 - 11:59pm

Although I don’t look forward to exercising, I usually enjoy it. But if I stop, it’s so hard to get back into a routine. It... Read More »

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How’s Your Working Memory Working?
Posted Wednesday, September 26, 2012 - 11:59pm

Do you remember last week’s blog on executive function skills? Today’s topic is about working memory, a vital component of e... Read More »

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Healthy Snack: Grilled Hot & Spicy Tomato Salsa
Posted Sunday, September 23, 2012 - 12:00am

I was browsing through the farmers market the other day and taking in the bounty of it all. This is my favorite time of year whe... Read More »

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My Egg Freezing Process: What's Oprah Got To Do With It?
Posted Saturday, September 22, 2012 - 12:00am

Follow my "egg freezing journey" from the beginning >>A few years ago I fell on my ass while skiing. It hurt pretty badly... Read More »

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Should Schools Ban Peanut Butter to Protect Kids With Allergies?
Posted Wednesday, September 19, 2012 - 10:13am

And the peanut war rages on. A student in Viola, Arkansas had his PB&J sandwich confiscated at lunchtime, (the school has a... Read More »

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Healthy School Lunch Ideas: Get Your Ducks In A Row
Posted Thursday, September 13, 2012 - 11:59pm

It’s wonderful that the children are back at school. No more stress about programing their days. Sometimes school days bring... Read More »

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Stanford University Questions Organic as Healthier
Posted Friday, September 7, 2012 - 6:35pm

Is organic food better for you? According to a new Stanford University study it may not. Well, or it may be depending on what yo... Read More »

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Slow Down And Smell The Food
Posted Wednesday, September 5, 2012 - 11:59pm

There was an article in the N.Y. Times this week: “Setting the Mood to Enjoy a Smaller Meal.” It reported on recent research... Read More »

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