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Health & Fitness

The Skinny on Obesity
Posted Thursday, May 24, 2012 - 2:06pm

If you want to see a tragic story- watch the HBO series, Weight of The Nation, on obesity in this country. I saw part 1 of the s... Read More »

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"Be Present" & Other Lessons Learned From a Preschooler
Posted Friday, May 18, 2012 - 12:42pm

When I started working in the preschool field, I was strongly encouraged not to get too close to the families. “This is a job... Read More »

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A Breakfast to Remember
Posted Wednesday, May 16, 2012 - 7:47pm

Elephants don’t forget. Neither do kids when they make a fun breakfast like a pita elephant with artistically placed blueberri... Read More »

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Steel Yourself
Posted Monday, May 14, 2012 - 2:53am

One of our favorite breakfasts is steel cut oats. Just thinking about the nutty flavor and chewy texture makes my mouth water.An... Read More »

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Firm Up Your Butt & Work Up a Sweat! (Video)
Posted Monday, May 7, 2012 - 12:30am

Okay, seriously, the race is on! Now people are starting to talk about summer plans, trips, barbecues... This means it's crunch... Read More »

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Kicking Old Habits
Posted Thursday, May 3, 2012 - 12:48am

There’s nothing wrong with almonds, but I can’t believe that I ate a huge handful without even thinking about it. It’s as... Read More »

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Is Your Baby At Risk in the ER?
Posted Thursday, May 3, 2012 - 12:00am

God forbid, you have a medical emergency with your baby and you go to the ER, desperate for help. Only to realize that most hos... Read More »

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Why Do We Play?
Posted Thursday, April 26, 2012 - 2:42pm

That was one of the topics at last week’s conference at Columbia University on Learning & the Brain. Some neuroscientists... Read More »

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Heart Healthy (Stress Free!) Artichoke Chicken
Posted Wednesday, April 25, 2012 - 12:00am

Everyone knows by now that stress takes a heavy toll on the heart. Add constant worry, poor diet choices, and lack of sleep and... Read More »

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4 Great Sunscreens That (Probably) Won't Give You Or Your Kids Cancer
Posted Tuesday, April 24, 2012 - 12:00am

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