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Health & Fitness

Susan G. Komen’s Decision Closes Doors That Help Save Lives
Posted Thursday, February 2, 2012 - 7:31pm

The Internet is abuzz over Susan G. Komen’s decision to withdraw funding to Planned Parenthood for health screenings, particul... Read More »

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Funny Food Workshops Work!
Posted Wednesday, February 1, 2012 - 4:00pm

Bill and I lead fun workshops in schools to improve children’s eating habits. We begin by asking the children what they know a... Read More »

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Healthy Colors
Posted Wednesday, January 25, 2012 - 6:35pm

Let’s teach our children to eat fruits and vegetables in a rainbow of colors. Each color of fruit and vegetable has it’s own... Read More »

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Play Attention!
Posted Wednesday, January 4, 2012 - 7:00pm

Creating healthy, silly food plates helps children learn to pay attention. When children are absorbed and having fun, they lea... Read More »

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My Mom-Tested Weight Loss Secrets
Posted Tuesday, January 3, 2012 - 8:00pm

I have figured it out. Literally, my figure is working itself out and the holidays have just passed. And I didn’t avoid sweets... Read More »

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Body Image: The Good, the Bad, the Ugly
Posted Tuesday, December 20, 2011 - 5:04pm

One thing I did not realize as a parent is how soon children become self-aware about how they look in comparison to their friend... Read More »

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Juggling the Holiday Parties
Posted Tuesday, December 20, 2011 - 3:17pm

I’ve been to two parties and have managed to be a good egg. So far I’ve had fun without overeating. If I plan and eat before... Read More »

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Hilariously Horrible Holiday Photos
Posted Wednesday, December 14, 2011 - 9:53pm

It’s official. Santa’s reindeer all agreed that it’s too risky to stop at San Juan's Mayor Jorge Santini’s house after r... Read More »

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Most Inspiring Moments of 2011
Posted Tuesday, December 13, 2011 - 8:00pm

She had me at hello. When Gabrielle Giffords returned to Congress to cast her vote on the debt ceiling a mere 7 months after bei... Read More »

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Fit To Stand Trial: 8-Year-Old Taken From Mother For Being Overweight
Posted Saturday, December 3, 2011 - 6:54am

An 8 year old Cleveland, Ohio boy was removed from his family over weight. The third grader is considered severely obese at more... Read More »

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