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Heart Health

Rockin' Red For Heart Health (And Love)
Posted Tuesday, February 7, 2012 - 9:00am

Everywhere you look this month you'll likely see something red. Red in honor of love because February is, of course, the month... Read More »

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Do You Know the Signs of a Heart Attack in Women?
Posted Friday, February 3, 2012 - 9:00am

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Can You Blast Baby Belly Fat With a Band?
Posted Sunday, October 30, 2011 - 10:36pm

You’ve heard the comments before. Your belly is so “cute”. That beautiful pregnant belly that was the center of attention... Read More »

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Juicing Vs. Green Smoothies - Which Is Better For You?
Posted Sunday, July 31, 2011 - 7:00pm

Our family has been working hard to get lots of healthy greens into ourselves and our kids - and with picky eaters abounding gre... Read More »

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Make This a Healthy Summer! (With Help From The Lifetime Moms)
Posted Thursday, June 23, 2011 - 7:37pm

It's officially beach, bathing suit, bare arm and shorts season. And if you're like most, you're freaking out just a bit because... Read More »

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Top Three Ways To Stay Fit Through Pregnancy
Posted Sunday, June 12, 2011 - 7:00pm

Keeping healthy in pregnancy is not only about eating right and keeping the stress low - it's also about keeping moving. I'm due... Read More »

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The Million Women's Heart Project
Posted Tuesday, May 10, 2011 - 3:00pm

I am named for my grandfather, Benjamin Goldman who passed away one year before I was born. Grandpa Benny was in his early 60's... Read More »

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Muffin Top No More! 5 Tips to Shed That Belly Fat
Posted Monday, April 25, 2011 - 4:51pm

I used to call it baby fat, but now that my “baby” is headed to middle school, I need to get it together and get a plan. W... Read More »

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Eat Well, Spend Less: A New Series
Posted Thursday, April 7, 2011 - 1:35am

This week marked the beginning of a new three-week series I'm doing along with some fantastic women. Our goal is to help famili... Read More »

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Keep America Beautiful with a Kitchen Garden
Posted Sunday, April 3, 2011 - 1:43am

April is Keep America Beautiful Month, which isn't really surprising with Earth Day on the calendar on the 22nd. While I try to... Read More »

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