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Heart Health

Do you Know the Signs of a Heart Attack?
Posted Tuesday, February 12, 2013 - 2:07pm

As the leading killer of both women and men, it is important to know the signs of a heart attack for yourself, and your loved on... Read More »

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How to Stay Heart Healthy for Your Kids – 5 Tips to Keep Your Heart Happy
Posted Sunday, February 10, 2013 - 12:59am

Heart health is near and dear to me because I lost a parent to heart disease. As Daddy’s little girl, it has been hard to not... Read More »

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How to Make Apple Cider Vinaigrette (Plus, Other Varities)
Posted Monday, September 3, 2012 - 8:00pm

The fact of the matter is that I don't believe in diets. It's a very unpopular position to have at this time of year where every... Read More »

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5 Yoga Poses To Help You Sleep
Posted Tuesday, August 14, 2012 - 12:24pm

When you’re a busy mom it may be hard to wind down at the end of the day. You may feel physically tired, but maybe your mind... Read More »

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Healthy Summer Drink Recipes
Posted Monday, July 9, 2012 - 10:35am

Many of us have experienced record breaking heat in the past week. Even normal summer temperatures, especially when coupled with... Read More »

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Firm Up Your Butt & Work Up a Sweat! (Video)
Posted Monday, May 7, 2012 - 12:30am

Okay, seriously, the race is on! Now people are starting to talk about summer plans, trips, barbecues... This means it's crunch... Read More »

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Heart Healthy (Stress Free!) Artichoke Chicken
Posted Wednesday, April 25, 2012 - 12:00am

Everyone knows by now that stress takes a heavy toll on the heart. Add constant worry, poor diet choices, and lack of sleep and... Read More »

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A Special Message to Black Women for Heart Health Month
Posted Sunday, February 26, 2012 - 8:38pm

Black women are 35% more likely to die from heart disease than white women. Learn why and some important ways black women can p... Read More »

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Gluten-Free Creamy Winter Vegetable Soup
Posted Thursday, February 16, 2012 - 2:59pm

Going gluten free can be difficult, and if you are vegetarian or vegan your options are more limited. Thankfully, vegetables are... Read More »

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Listen To Your Heart (VIDEO)
Posted Wednesday, February 15, 2012 - 6:34am

When thinking about diseases like heart disease it’s usually easier to think of the statistics as them. But what about when it... Read More »

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