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Nutrition

How to Make Quick & Healthy Pumpkin Pancakes
Posted Wednesday, April 10, 2013 - 10:00pm

A little canned pumpkin can give this breakfast fave a much-needed vitamin boost. Read More »

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5 Superfoods You Should Be Eating
Posted Saturday, April 6, 2013 - 12:00am

Are you getting enough superfoods in your daily diet? Believe it or not, many of these foods (powerful because they're packed wi... Read More »

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Ask the Nutritionist about Funny Food
Posted Friday, December 21, 2012 - 3:51am

I’m feeling hopeful that we’re making progress in the fight against childhood obesity. So many individuals and organizations... Read More »

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Deliciousness Without Guilt: Is It Too Much To Ask?
Posted Friday, September 21, 2012 - 12:00am

There are two people living inside of me. No, not twins. They're not in my uterus. They're in my mind. One is a smart, eco-c... Read More »

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Healthy Summer Drink Recipes
Posted Monday, July 9, 2012 - 10:35am

Many of us have experienced record breaking heat in the past week. Even normal summer temperatures, especially when coupled with... Read More »

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Watermelon And Feta Salad With Basil
Posted Wednesday, May 2, 2012 - 12:00am

Now that the weather is getting warmer, I am inclined to lighten the density of the food that I prepare. Actually when I take n... Read More »

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The Soda Sacrifice: Kicking My 2-Liter a Day Habit For Lent
Posted Wednesday, March 28, 2012 - 12:05am

“What are you giving up for Lent?” That was the million dollar question among many of my friends recently. My Pastor preach... Read More »

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Stout Stew and the Reasons for Purchasing Grass-Fed Over Conventional Beef
Posted Friday, March 16, 2012 - 12:00am

Last summer my neighbors and I split a half a cow. The reason was two-fold. I wanted grass-fed beef, and I knew that I could sa... Read More »

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They Serve WHAT in School Lunches?
Posted Friday, March 9, 2012 - 3:59pm

As kids we used to joke about what they put in the school cafeteria food – it didn’t always look appetizing, and I was ALWAY... Read More »

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Boobs Are Out
Posted Thursday, March 1, 2012 - 12:59am

The breast is best. That is what you hear from the second you conceive until you die as a mother. If you do not breast feed, you... Read More »

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