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Nutrition

In Search of Quality Drinking Water
Posted Friday, August 26, 2011 - 3:00pm

Living in the country has presented its own unique set of challenges, from conserving gas in the vehicles since everything is so... Read More »

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Packing a School Lunch Your Kids Will Eat
Posted Thursday, August 25, 2011 - 1:21am

I view making lunch for kids as an art form. It takes skill and patience to pack up lunch boxes full of healthy and frugal ingre... Read More »

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Do You Suffer From Headaches? Find Out a Cause And a Cure
Posted Sunday, August 21, 2011 - 7:00pm

I used to suffer from headaches frequently, sometimes they'd even be that horrible M word - migraine. I had them for so many ye... Read More »

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Can You Avoid Sunburn and Avoid Sunscreen?
Posted Monday, August 8, 2011 - 11:26am

We've been told our whole lives that we need to use sunscreen or we'd get skin cancer and die. Right? At least I know I have. Bu... Read More »

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Breastfeeding: Is Slavery Behind the Low Rates Among Black Women?
Posted Thursday, August 4, 2011 - 7:00pm

August 1-7 was World Breastfeeding Week—an annual campaign, organized by the World Alliance for Breastfeeding Action, where ov... Read More »

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Juicing Vs. Green Smoothies - Which Is Better For You?
Posted Sunday, July 31, 2011 - 7:00pm

Our family has been working hard to get lots of healthy greens into ourselves and our kids - and with picky eaters abounding gre... Read More »

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Kids and Anxiety - Would You Medicate?
Posted Thursday, June 30, 2011 - 7:00pm

We see it more and more these days - kids and medications for depression, anxiety, and more. A part of me totally understands wh... Read More »

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The Skinny On How To Host A Healthy Party!
Posted Sunday, June 19, 2011 - 7:00pm

Summer makes everyone feel like having a party. However, hosting and attending lots of parties can mean putting on weight and t... Read More »

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When Snack Attacks Strike
Posted Thursday, June 9, 2011 - 5:59am

Has a snack attack ever hit you? You ever have a great plan that gets ambushed? You know how you walk into the kitchen with the... Read More »

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Five Healthy Snacks for Kids On The Go
Posted Sunday, June 5, 2011 - 7:00pm

We are planning a vacation coming up in a few weeks, and already the errands have increased and the need for snacks in the car h... Read More »

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