Make This a Healthy Summer! (With Help From The Lifetime Moms)

It's officially beach, bathing suit, bare arm and shorts season. And if you're like most, you're freaking out just a bit because that New Year's gym membership you paid for (in full!) or that spring workout routine you found online didn't quite pan out the way you hoped. Don't beat yourself up (that doesn't burn calories anyway). Instead, let the warm months be your motivation to find your healthy groove. Look for creative ways to be active outside, create a cool workout space indoors, eat nutritious seasonal foods...and try to make it a family affair! Here are some inspiring tips and stories from the Lifetime Moms.

 

 

 

Making Time For Family Fitness

by Amy Lupold Bair

 

 

 

 

 

 

 

 

How To Make Your Office Healthier

by Jessica Smith

 

 

 

 

 The Skinny on How To Host a Healthy Party

by Dawn Sandomeno

 

 

 

 

 

 

5 Ways To Get Fit For Summer

by Colleen Padilla

 

 

 

 

 

 

3 Ways To Stay Fit Through Pregnancy

by Arianne Segerman

 

 

 

 

 

 

 

Fitting Exercise Into a Jammed Pack Schedule

by Stephanie Elie

 

 

 

 

 

 

 

Sticking to a Tried And True Summer Fitness Program

by Nichole Smith

 

 

 

 

Get Fit For Summer On The Cheap

by Alyssa Francis

 

 

 

 

 

 

Seasonal Summer Foods To Help You Stay Fit

by Shaina Olmanson

 

 

 

 

 

 

 

The #1 Way To Get Fit For Summer

by Angela Burgin Logan

 

 

 

 

 

 

Do Women of Color Worry About a Little Junk in The Trunk?

by Kimberly Seals Allers

 

 

 

 

 

A Bicycle Built For Four

by Beth Feldman