Stay on Your Toes to Stay Fit

Guest post by Claire and Bill Wurtzel.

Our upcoming book, Funny Food has 365 of Bill’s artistic images to entice parents and children to eat nutritious food.

You also have to exercise to stay fit. Dance, walk, run, swim …just keep moving.

Kids as young as 3 and even teenagers will enjoy working out with you. A fitness DVD like Zumba helps young children focus and build spatial awareness. For older kids it helps develop their self-esteem and positive body image.

I especially like the ballerina Bill made because as a father of a dancer he knows that you have to cross the ribbons and wrap it around the Achilles heel and up the leg.

Visit us on Facebook at Funny Food Art