Health & Wellness Blog
Most Popular Stories
What NOT To Bring Home In Your Suitcase
Its summer and you’ve got that travel bug right? That itch for blue skies, warm water and sand between your toes. I got that bug too. However, it was the kind of itch that had me scratching my head... Read More »
Make This a Healthy Summer! (With Help From The Lifetime Moms)
It's officially beach, bathing suit, bare arm and shorts season. And if you're like most, you're freaking out just a bit because that New Year's gym membership you paid for (in full!) or that spring... Read More »
On Raising Non-Medicated Children
The other night my middle boy suddenly started complaining of a headache and a sick tummy. I felt his head and neck and when I did he complained that his neck hurt. I figured he had some swollen... Read More »
Father time, Schmather Time. And I don’t mean this to sound as though spending time with dear old dad is a bad thing. Au contraire, mon fraire. I mean dropping the “old” part. I’m talking about this... Read More »
My Journey With Postpartum Depression
Dear new mom (or second time mom, or 5th time mom),I don't really know where to begin to help you be more prepared for what you're about to go through. Read More »
The #1 Way to Get Fit for Summer
Trying to get fit for summer and ready for all of those four letter words? Oh, you know they are coming. Some may need to cover their ears if you are reading aloud. Ready or not, here are the four... Read More »
Today, the temperature hit 100 degrees in Philly. If that isn't a reminder that summer is here, I don't know what is! The heat brings a wardrobe makeover - it's time to trade in those sweats and... Read More »
Top Three Ways To Stay Fit Through Pregnancy
Keeping healthy in pregnancy is not only about eating right and keeping the stress low - it's also about keeping moving. I'm due in the early fall/late summer, which means I'm spending most of my... Read More »
Getting Back On The Wagon - Pushing Reset On Weight Loss
The past few weeks have been a whirlwind of business travel and school getting out and family vacation and schedules in an uproar. Breathe.The real Thinking Thin-ner would have been keeping up with... Read More »
Has a snack attack ever hit you? You ever have a great plan that gets ambushed? You know how you walk into the kitchen with the smile of anticipation and open the pantry to get your favorite snack... Read More »
!["How I Met Your Mother"](http://mylt.ltcdn.com/d6/sites/mylifetime.com/files/images/imagecache/carousel_159x119/2011/01/12/HIMYM-159x119.jpg ""How I Met Your Mother"")
