Three quick tips for staying healthy during a holiday weekend

I, along with so many other folks, are heading out of town this weekend - woot woot!  What is it about staying somewhere other than home that erroneously tells me that “if I eat this and drink that, than it doesn’t really count”?  Of course it counts- doh.  So yeah, I will be gone for a few days and I am arming myself with a few tidbits to help me be succ…

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