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Health & Fitness
Father Time!
Posted Thursday, June 16, 2011 - 4:27pm by Angela Burgin Logan
Angela Burgin Logan

Father time, Schmather Time. And I don’t mean this to sound as though spending time with dear old dad is a bad thing. Au contraire, mon fraire. I mean dropping the “old” part. I’m talking about this... Read More »

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Emotional Health
My Journey With Postpartum Depression
Posted Thursday, June 16, 2011 - 12:37am by Arianne Segerman
Arianne Segerman

Dear new mom (or second time mom, or 5th time mom),I don't really know where to begin to help you be more prepared for what you're about to go through. Read More »

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Emotional Health
The #1 Way to Get Fit for Summer
Posted Tuesday, June 14, 2011 - 7:00pm by Angela Burgin Logan
Angela Burgin Logan

Trying to get fit for summer and ready for all of those four letter words? Oh, you know they are coming. Some may need to cover their ears if you are reading aloud. Ready or not, here are the four... Read More »

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5 Ways to Get Fit for Summer
Posted Sunday, June 12, 2011 - 7:00pm by Colleen Padilla
Colleen Padilla

Today, the temperature hit 100 degrees in Philly. If that isn't a reminder that summer is here, I don't know what is! The heat brings a wardrobe makeover - it's time to trade in those sweats and... Read More »

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Top Three Ways To Stay Fit Through Pregnancy
Posted Sunday, June 12, 2011 - 7:00pm by Arianne Segerman
Arianne Segerman

Keeping healthy in pregnancy is not only about eating right and keeping the stress low - it's also about keeping moving. I'm due in the early fall/late summer, which means I'm spending most of my... Read More »

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Weight Loss
Getting Back On The Wagon - Pushing Reset On Weight Loss
Posted Thursday, June 9, 2011 - 6:31pm by Arianne Segerman
Arianne Segerman

The past few weeks have been a whirlwind of business travel and school getting out and family vacation and schedules in an uproar. Breathe.The real Thinking Thin-ner would have been keeping up with... Read More »

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Health & Fitness
When Snack Attacks Strike
Posted Thursday, June 9, 2011 - 5:59am by Angela Burgin Logan
Angela Burgin Logan

Has a snack attack ever hit you? You ever have a great plan that gets ambushed? You know how you walk into the kitchen with the smile of anticipation and open the pantry to get your favorite snack... Read More »

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Health & Fitness
Five Healthy Snacks for Kids On The Go
Posted Sunday, June 5, 2011 - 7:00pm by Arianne Segerman
Arianne Segerman

We are planning a vacation coming up in a few weeks, and already the errands have increased and the need for snacks in the car has doubled. I've come up with a few healthy snacks that we can take... Read More »

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Living Well
On Finding Your Purpose
Posted Tuesday, May 31, 2011 - 3:00pm by Arianne Segerman
Arianne Segerman

I sit, open my small journal, the one for LIFE and not so much DREAMING, cautiously I peek inside. Read More »

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Health & Fitness
Weight and Your Mate
Posted Sunday, May 29, 2011 - 7:00pm by Angela Burgin Logan
Angela Burgin Logan

When it comes to weight and your mate sometimes it just isn’t fair. I finally figured out why men are from Mars and women are from Venus. It’s because Venus is bigger. Naturally, Venus is also hotter... Read More »

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